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What to eat for younger-looking skin

Image: BBC. Rights remain with the publisher.

Plants, fats, and fermented foods can reduce wrinkles, boost collagen and improve the texture of our skin.

Skin is the largest organ in the body and must last us our lifetime. In addition to keeping us looking youthful, well-cared for skin also actively benefits our wider health. But as the barrier between our bodies and the outside world, it takes a batt... [5493 chars]

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Tech
First reported by
BBC
Published
Tuesday, 20 October 2026, 2:15 pm IST
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