Friday, 9 October 202610:12 pm ISTIndia edition

Just in

9:26 pmInside Opposition’s 4-point memorandum to President Murmu: What Rahul Gandhi, Kharge demanded
9:23 pmIIMB ranks 11th globally as FT assesses impact of B-School teaching cases
9:20 pmEspionage case: police probe how accused captured photos, videos in Visakhapatnam Naval Base
9:19 pmCongress attacks Modi government over ‘promoting’ monopolies; says it will end crony capitalism
9:18 pmDelhi Police compile ‘database’ of potential protesters, make calls and visit homes ahead of October 10 Jantar Mantar protest
SponsoredPut your announcement in this ticker from ₹69/day
9:18 pmKeralam govt. to present resolution in Assembly seeking return of Private Universities Bill
9:17 pmJalahalli Cross underpass project gets fresh push with GBA Chief Commissioner’s inspection
9:16 pmDelhi Police issues traffic advisory ahead of CJP protest tomorrow: Diversions likely from 6 am; check affected routes
9:15 pmKerala High Court directs CBI to conduct further probe into death of violinist Balabhaskar
9:14 pmTDP will earmark 34% seats to BCs in local body elections, says Naidu
9:14 pmIND vs WI LIVE Score, 2nd T20I: Mayank Yadav rocks West Indies with two early blows | Hindustan Times
9:12 pmMaragatham Kumaravel romps home in Madurantakam, this time on TVK ticket
9:11 pmJagtial family seeks govt. help to bring mortal remains of their kin from Ukraine
9:11 pm‘Nothing can stop youth’: Chirag Paswan on train, metro curbs ahead of protests in Delhi tomorrow
9:26 pmInside Opposition’s 4-point memorandum to President Murmu: What Rahul Gandhi, Kharge demanded
9:23 pmIIMB ranks 11th globally as FT assesses impact of B-School teaching cases
9:20 pmEspionage case: police probe how accused captured photos, videos in Visakhapatnam Naval Base
9:19 pmCongress attacks Modi government over ‘promoting’ monopolies; says it will end crony capitalism
9:18 pmDelhi Police compile ‘database’ of potential protesters, make calls and visit homes ahead of October 10 Jantar Mantar protest
SponsoredPut your announcement in this ticker from ₹69/day
9:18 pmKeralam govt. to present resolution in Assembly seeking return of Private Universities Bill
9:17 pmJalahalli Cross underpass project gets fresh push with GBA Chief Commissioner’s inspection
9:16 pmDelhi Police issues traffic advisory ahead of CJP protest tomorrow: Diversions likely from 6 am; check affected routes
9:15 pmKerala High Court directs CBI to conduct further probe into death of violinist Balabhaskar
9:14 pmTDP will earmark 34% seats to BCs in local body elections, says Naidu
9:14 pmIND vs WI LIVE Score, 2nd T20I: Mayank Yadav rocks West Indies with two early blows | Hindustan Times
9:12 pmMaragatham Kumaravel romps home in Madurantakam, this time on TVK ticket
9:11 pmJagtial family seeks govt. help to bring mortal remains of their kin from Ukraine
9:11 pm‘Nothing can stop youth’: Chirag Paswan on train, metro curbs ahead of protests in Delhi tomorrow

Health

What to eat after workout: Top foods for muscle growth and recovery

Reported by Firstpost 9 Oct 2026, 8:07 am IST 1 min read

Image: Firstpost. Rights remain with the publisher.

What should you eat after a workout to recover faster and support muscle growth? A dietitian explains the best post-workout foods, the importance of protein and carbohydrates, and why hydration matters

Read the full report on Firstpost

Story file

Section: Health
First reported by: Firstpost
Reporter: anuj trehan
Published: Friday, 9 October 2026, 8:07 am IST
Coverage: One outlet so far

How this page works. The Headline Update lists this report from Firstpost with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.