Monday, 19 October 20263:01 am ISTIndia edition

Just in

1:32 amIsraeli PM Netanyahu warns of potentially hostile future U.S. President, calls for alliances with India, Latin America
12:59 amU.S.-designated terrorist Muhammad Sarwar dies in Lahore
12:49 amPriest accused of sexually harassing minor boys arrested
12:43 amNew draft proposal, new districts: what the Centre’s moves mean for Ladakh | Explained
12:37 amUttar Pradesh Khadi festival begins in Meerut
SponsoredPut your announcement in this ticker from ₹69/day
12:36 amOver half of T.N.’s youth hold a degree, have salaried jobs, finds survey
12:35 amNGT halts tree felling for Hebbal Short Tunnel Project
12:33 amBreast cancer: Early detection, personalised treatment and screening access remain key challenges
12:29 amOver 1.28 lakh Form-7s filed just before SIR in Karnataka; 45,878 by third parties
12:29 amCPI(M) extended Kollam district committee meeting concludes
12:27 amMVD, police detect 159 offences, impose ₹8 lakh fine in special drive
12:26 amTwo repeat offenders caught seeking money from passengers at Bengaluru airport
12:23 amNothing Justifies 'Unbridled' Violence In France Protests: Emmanuel Macron
12:22 amExperts Raise Concerns Over Crowded Skies As Satellites Transform Our View Of The Universe
1:32 amIsraeli PM Netanyahu warns of potentially hostile future U.S. President, calls for alliances with India, Latin America
12:59 amU.S.-designated terrorist Muhammad Sarwar dies in Lahore
12:49 amPriest accused of sexually harassing minor boys arrested
12:43 amNew draft proposal, new districts: what the Centre’s moves mean for Ladakh | Explained
12:37 amUttar Pradesh Khadi festival begins in Meerut
SponsoredPut your announcement in this ticker from ₹69/day
12:36 amOver half of T.N.’s youth hold a degree, have salaried jobs, finds survey
12:35 amNGT halts tree felling for Hebbal Short Tunnel Project
12:33 amBreast cancer: Early detection, personalised treatment and screening access remain key challenges
12:29 amOver 1.28 lakh Form-7s filed just before SIR in Karnataka; 45,878 by third parties
12:29 amCPI(M) extended Kollam district committee meeting concludes
12:27 amMVD, police detect 159 offences, impose ₹8 lakh fine in special drive
12:26 amTwo repeat offenders caught seeking money from passengers at Bengaluru airport
12:23 amNothing Justifies 'Unbridled' Violence In France Protests: Emmanuel Macron
12:22 amExperts Raise Concerns Over Crowded Skies As Satellites Transform Our View Of The Universe

Health

Walking is great for overall health but more isn't always better for your knees: 5,000 to 7,000 steps a day is more practical

Reported by Hindustan Times 18 Oct 2026, 1:07 pm IST 1 min read

Image: Hindustan Times. Rights remain with the publisher.

From 5,000 to 10,000 steps a day, how much walking is actually good for your joints? An expert breaks down what you need to know.

Read the full report on Hindustan Times

Story file

Section: Health
First reported by: Hindustan Times
Reporter: anukriti srivastava
Published: Sunday, 18 October 2026, 1:07 pm IST
Coverage: One outlet so far

How this page works. The Headline Update lists this report from Hindustan Times with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.