This Simple Once-a-Week Exercise Could Help Keep Blood Pressure Lower
A weekly wall-squat session may help keep blood pressure gains from slipping away. A study published in BMJ Open Sport & Exercise Medicine found that adults who first completed four weeks of isometric exercise could retain some blood pressure improvements with just one or two sessions a week for another four weeks. Those who continued
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Story file
- Section
- Health
- First reported by
- Scitechdaily
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- bmj group
- Published
- Sunday, 11 October 2026, 2:53 am IST
- Coverage
- One outlet so far
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