Think Your Coffee Is Healthy? The Hidden Culprit Adding Calories To Your Morning Brew Isn't Milk Or Sugar
Researchers from Tufts University examined data from eight cycles of the US National Health and Nutrition Examination Survey, covering 2003 to 2018. The analysis included adults aged 20 and older who reported what they ate and drank.
Coffee is a part of many people's morning routines as it helps them feel alert and ready for the day. When the beverage is consumed without too many additions, it can also be a part of a balanced diet. However, what goes into your cup matters as much... [4659 chars]
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