The gut-muscle link: Why fermented foods could boost muscle health

Protein-rich fermented foods may support gut health, metabolism and inflammation control, but evidence that they directly improve muscle mass or strength remains limited

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres on, exercise and protein. The gut and its community of microbes (collectively known as the gut micro... [3777 chars]