The bedtime milk habit: Healthy tradition or hidden risk for kids?

Consuming milk before bedtime may enhance sleep quality and provide vital nutrients necessary for children's growth. The presence of tryptophan, calcium, and vitamin D in milk facilitates sleep cues and supports bone development. However, it is crucial to consider the lactose in milk, which can affect pediatric oral hygiene.

Adjusting the milk intake timing and maintaining proper dental care helps balance the advantages against potential digestive issues like acid reflux.