Strength Training for Healthy Ageing
Discover how strength training, cardio and mobility exercises help prevent muscle loss, improve bone health and support healthy ageing and longevity.
After the age of 30, we start to lose three to eight per cent of our muscle mass every decade. After 60, the rate of muscle loss will go up to 15 per cent. Regular exercise is the only way to combat muscle loss.
The strength and speed with which we m... [2006 chars]
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Story file
- Section
- Health
- First reported by
- IndulgExpress
- Published
- Monday, 12 October 2026, 4:01 pm IST
- Coverage
- One outlet so far
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