Rob Beckett, 40, reveals his ideal fitness routine: 3 gym sessions a week, regular runs and why he quit five-a-side football

Rob Beckett shares his down-to-earth approach to fitness, balancing his hectic lifestyle and family commitments. He commits to three gym workouts weekly and regular runs, having stepped back from the competitive football scene due to its physical demands. Emphasizing the importance of consistency, Beckett understands that fitness routines must be adaptable, seamlessly fitting into life's unpredictabilities.