Low daily step count linked to dementia and stroke risks. It’s time to put your trusty phone in charge

"People in the least-active group were more likely to have obesity, diabetes, hypertension, and depression than those in the more active groups," according to a study that analyzed activity data in thousands of users for a year.

In an age of conveniences, getting a daily workout has become increasingly difficult, which is reflected in the rising tide of obesity and related illnesses. Even something as simple as a few thousand steps daily is becoming difficult in a life that ... [2296 chars]