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Just 1,000 More Steps a Day Linked to Better Mental Health in Teens

Image: Scitechdaily. Rights remain with the publisher.

Even 1,000 to 2,000 more daily steps were linked to better adolescent mental health and brain structure in an observational study, with no plateau across measured activity levels. Walking to school or chasing a ball around a park adds to adolescents’ daily movement in ways that may be connected to their mental health a year

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Section
Health
First reported by
Scitechdaily
Reporter
king's college london
Published
Saturday, 10 October 2026, 4:18 am IST
Coverage
One outlet so far

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