How To Keep Your Knees Healthy As You Age, Per Experts
Knee pain isn’t an inevitable part of aging. Experts explain what really causes bad knees and how strength training can keep them healthy.
11 min read You’ve probably been sold a story about aging that goes something like this: You can’t run for miles anymore, HIIT classes with jumping become risky, or sprinting around the tennis court at 63 like you did at 25 isn’t worth it. And by you... [16317 chars]
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- Section
- Health
- First reported by
- Women's Health
- Published
- Tuesday, 20 October 2026, 10:38 pm IST
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- One outlet so far
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