Monday, 12 October 20268:30 am ISTIndia edition

Just in

7:09 amNorth Korea fired projectile towards sea, South Korean military says
7:04 amPM Modi urges youth to ‘dream big, think differently’; unveils ₹13,000 crore projects in Tamil Nadu
7:00 am‘Attacks must cease’: India condemns strikes on commercial ships, seafarers in Strait of Hormuz after 2 Indians missing
7:00 amNIA arrests a suspect in conspiracy connected to Jama'at-ul Mujahideen Bangladesh offshoot
6:48 amCentre amends rules to differentiate connecting flights from Hub-and-Spoke ones
SponsoredPut your announcement in this ticker from ₹69/day
6:44 amSupreme Court stresses due process as detentions continue; Opposition and CJP vow to press on with protests
6:36 amTukaram Mundhe appointed Secretary of panel to overhaul MPSC; aspirants end agitation
6:34 amSudden spell of heavy rain, thunderstorms hit Delhi NCR; waterlogging at several places
6:32 amPakistan-made fairness creams find growing market in border areas of Bihar, Bangal; experts raise health concerns
6:23 amWhy SpaceX Wants To Catch Starship Instead Of Giving It Landing Legs
6:19 amStocks to Watch Today: DMart, Canara Robeco AMC, Anand Rathi Wealth, Poonawalla Fincorp, Lenskart, KEC...
6:00 am‘Virat was a bit bitter’: Former India cricketer drops big verdict on Kohli's Test retirement
6:00 amHoroscope Today: October 12, 2026
5:49 amTelangana to seek special financial package from Centre to tackle potential El Nino impact: Ponguleti
7:09 amNorth Korea fired projectile towards sea, South Korean military says
7:04 amPM Modi urges youth to ‘dream big, think differently’; unveils ₹13,000 crore projects in Tamil Nadu
7:00 am‘Attacks must cease’: India condemns strikes on commercial ships, seafarers in Strait of Hormuz after 2 Indians missing
7:00 amNIA arrests a suspect in conspiracy connected to Jama'at-ul Mujahideen Bangladesh offshoot
6:48 amCentre amends rules to differentiate connecting flights from Hub-and-Spoke ones
SponsoredPut your announcement in this ticker from ₹69/day
6:44 amSupreme Court stresses due process as detentions continue; Opposition and CJP vow to press on with protests
6:36 amTukaram Mundhe appointed Secretary of panel to overhaul MPSC; aspirants end agitation
6:34 amSudden spell of heavy rain, thunderstorms hit Delhi NCR; waterlogging at several places
6:32 amPakistan-made fairness creams find growing market in border areas of Bihar, Bangal; experts raise health concerns
6:23 amWhy SpaceX Wants To Catch Starship Instead Of Giving It Landing Legs
6:19 amStocks to Watch Today: DMart, Canara Robeco AMC, Anand Rathi Wealth, Poonawalla Fincorp, Lenskart, KEC...
6:00 am‘Virat was a bit bitter’: Former India cricketer drops big verdict on Kohli's Test retirement
6:00 amHoroscope Today: October 12, 2026
5:49 amTelangana to seek special financial package from Centre to tackle potential El Nino impact: Ponguleti

Health

How much sunlight do you really need for vitamin D? Apollo expert debunks the 15-minute rule

Reported by The Week 11 Oct 2026, 4:21 pm IST 1 min read

Image: The Week. Rights remain with the publisher.

Sunlight is not a medicine where 'more is better'. Its benefits and risks depend on time of day, latitude, season, skin pigmentation, clothing, air pollution and the amount of UV exposure

Read the full report on The Week

Story file

Section: Health
First reported by: The Week
Published: Sunday, 11 October 2026, 4:21 pm IST
Coverage: One outlet so far

How this page works. The Headline Update lists this report from The Week with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.