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Health

How much exercise do you really need? From childhood to old age, World Health Organisation shares age-by-age guide

Image: Hindustan Times. Rights remain with the publisher.

Exercise isn't just intense gym workouts – WHO guidelines call for daily movement for kids, weekly cardio and strength training for adults, balance for elderly.

Read the full report on Hindustan Times

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Section
Health
Topics
Stock market
First reported by
Hindustan Times
Reporter
sanya panwar
Published
Saturday, 17 October 2026, 10:29 am IST
Coverage
One outlet so far

How this page works. The Headline Update lists this report from Hindustan Times with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.

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