How much exercise do you really need? From childhood to old age, World Health Organisation shares age-by-age guide

Exercise isn't just intense gym workouts – WHO guidelines call for daily movement for kids, weekly cardio and strength training for adults, balance for elderly.
Read the full report on Hindustan Times
Story file
- Section
- Health
- Topics
- Stock market
- First reported by
- Hindustan Times
- Reporter
- sanya panwar
- Published
- Saturday, 17 October 2026, 10:29 am IST
- Coverage
- One outlet so far
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