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Heavy Breakfast or Light Breakfast: What Does a Dietitian Recommend?

Image: Onlymyhealth. Rights remain with the publisher.

Breakfast is the most important meal of the day and it should be nutritious and wholesome However confusion arises when different people have different opinions on whether breakfast should be light or heavy

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Section
India
First reported by
Onlymyhealth
Reporter
chanchal sengar
Published
Friday, 16 October 2026, 11:03 am IST
Coverage
One outlet so far

How this page works. The Headline Update lists this report from Onlymyhealth with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.

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