Heavy Breakfast or Light Breakfast: What Does a Dietitian Recommend?

Breakfast is the most important meal of the day and it should be nutritious and wholesome However confusion arises when different people have different opinions on whether breakfast should be light or heavy
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Story file
- Section
- India
- First reported by
- Onlymyhealth
- Reporter
- chanchal sengar
- Published
- Friday, 16 October 2026, 11:03 am IST
- Coverage
- One outlet so far
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