Harvard-trained gut doctor shares 5 simple habits for longevity

Dr Saurabh Sethi emphasizes the value of simple yet effective habits that can enhance health and extend lifespan. Taking regular walks, particularly aiming for 7000 steps each day, can lower the chance of early mortality. Getting morning sunlight serves to balance sleep patterns and boosts daytime energy.

Just five minutes of daily meditation can significantly alleviate anxiety and stress.