Monday, 19 October 20267:54 am ISTIndia edition

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7:01 amFrance protests: Macron vows to hold accountable those who ‘sought to bring down the Republic’
7:01 am5hr wait, 10min hearing at Mandir Marg: Ashutosh Ranka, Saurav Das in jail for 6 days
7:00 amTemple development works worth ₹2,500 crore under way across Telangana: Bhatti Vikramarka
7:00 amIUML Keralam chief Sadikali Thangal downplays row over Waqf board reconstitution
7:00 amElaborate arrangements made for Teppotsavam in Vijayawada on October 20
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7:00 amTwo held for sexual exploitation of minor of minor in Kovalam spa
6:59 amVadaanya Talent Test 2026 to be held in Anantapur, Sri Sathya Sai districts on December 13
6:58 amKarnataka revises penalties for officials, false grievances under new Act
6:58 amAgriStack initiative: Keralam government constitutes ‘AgriStack Commissionerate’
6:57 amNews about sting operations is diversionary tactics, says Pralhad Joshi
6:57 amJagan alleges large-scale irregularities in local body poll nominations
6:56 amDurga Puja reflects tradition of revering women's strength: President Murmu
6:56 am5 injured in 2 separate gunfire incidents in Manipur; 2 villages targeted by arson by armed militants
6:52 amLawrence Bishnoi gang's Anil Pandit, Harman Sandhu under scanner over Tiger Shroff attack bid
7:01 amFrance protests: Macron vows to hold accountable those who ‘sought to bring down the Republic’
7:01 am5hr wait, 10min hearing at Mandir Marg: Ashutosh Ranka, Saurav Das in jail for 6 days
7:00 amTemple development works worth ₹2,500 crore under way across Telangana: Bhatti Vikramarka
7:00 amIUML Keralam chief Sadikali Thangal downplays row over Waqf board reconstitution
7:00 amElaborate arrangements made for Teppotsavam in Vijayawada on October 20
SponsoredPut your announcement in this ticker from ₹69/day
7:00 amTwo held for sexual exploitation of minor of minor in Kovalam spa
6:59 amVadaanya Talent Test 2026 to be held in Anantapur, Sri Sathya Sai districts on December 13
6:58 amKarnataka revises penalties for officials, false grievances under new Act
6:58 amAgriStack initiative: Keralam government constitutes ‘AgriStack Commissionerate’
6:57 amNews about sting operations is diversionary tactics, says Pralhad Joshi
6:57 amJagan alleges large-scale irregularities in local body poll nominations
6:56 amDurga Puja reflects tradition of revering women's strength: President Murmu
6:56 am5 injured in 2 separate gunfire incidents in Manipur; 2 villages targeted by arson by armed militants
6:52 amLawrence Bishnoi gang's Anil Pandit, Harman Sandhu under scanner over Tiger Shroff attack bid

Health

Festive eating without guilt: How mindful eating can help you enjoy sweets while maintaining balance

Reported by Firstpost 18 Oct 2026, 6:11 pm IST 1 min read

Image: Firstpost. Rights remain with the publisher.

Festive indulgence need not lead to skipped meals or punishing workouts the next day. Mindful eating offers a more balanced way to enjoy traditional delicacies.

Read the full report on Firstpost

Story file

Section: Health
First reported by: Firstpost
Reporter: chandan prakash
Published: Sunday, 18 October 2026, 6:11 pm IST
Coverage: One outlet so far

How this page works. The Headline Update lists this report from Firstpost with a short summary and a link to the original. The original reporting and photograph belong to the publisher. Spotted an error in our summary? Tell our corrections desk.