Eat chaulai (amarnath) for stronger bones and better eyesight: What Acharya Balkrishna says

Chaulai, also known as ramdana or rajgira, has been eaten in India for centuries as both a leafy green and a fasting grain. It offers protein for muscle repair, calcium for strong bones, and vitamins A and C that support healthy eyes and immunity.
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- Sunday, 18 October 2026, 11:10 am IST
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