Are all fermented foods probiotic? How to choose foods for gut health

Are all fermented foods probiotic? A nutrition expert explains how fermentation differs from probiotics and why processing, storage and live cultures matter.
Probiotics, on the other hand, are live micro-organisms that, when administered in adequate amounts, confer a health benefit on the host. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always c... [1549 chars]
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- Section
- Health
- First reported by
- The Indian Express
- Published
- Saturday, 24 October 2026, 4:00 pm IST
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- One outlet so far
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