Almost half of Australians consume sugar on autopilot, and small swaps could help break the habit

Equal's new No Compromise report reveals the swap habits that could help the nearly two-thirds of Australians who've abandoned their health changes in less than four weeks SYDNEY, Oct. 13, 2026 /PRNewswire/ -- Australians are actively trying to live healthier lives but a new national report suggests the biggest barrier to making healthier habits stick may not be a lack of discipline but the way we approach change in the first place. The No Compromise report commissioned by Equal found that 62 per cent of Australians have given up on a health change earlier than planned with more than one in…