Add Fibre During Navratri Fasts to Ease Constipation, Aid Digestion
Fibre-rich fruits, vegetables and seeds, along with adequate water, can help improve digestion and reduce constipation during Navratri fasts.
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- Section
- India
- First reported by
- Itdc India Epress
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- central team 1 north india
- Published
- Wednesday, 14 October 2026, 11:28 am IST
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- One outlet so far
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