6 Foods that are naturally rich in zinc
Zinc plays a vital role in supporting the immune system, promoting wound healing, and maintaining our senses of taste and smell. Adults should aim for a daily intake of 8 to 11 mg of zinc. Foods like oysters, pumpkin seeds, and chickpeas are excellent sources.
To maximize absorption, consider pairing these plant-based options with vitamin C. A well-rounded diet, including these foods, ensures sufficient zinc levels for overall health.
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- The Times Of India
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- etimes.in
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- Saturday, 17 October 2026, 12:19 pm IST
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